The Powerbuilding System 5-6x Per Week by Jeff Nippard, ISBN-13: 979-8496148399

Description

The Powerbuilding System 5-6x Per Week by Jeff Nippard, ISBN-13: 979-8496148399

[PDF eBook eTextbook]

• Publisher: ‎ Independently published (October 13, 2021)
• Language: ‎ English
• 113 pages
• ISBN-13: ‎ 979-8496148399

You’ve never seen a program like this! Week to week, it alternates between a full body split and an upper/lower split, uses high effort top sets to drive maximum strength, and a unique combination of RPE and %1RM based programming to ensure proper recovery. At the end of the program, you will test maxes to see all the gains you’ve made.

Table of Contents:

ABOUT ME 5

KEY TERMS 7

ABOUT THIS PROGRAM 10

FAQ 16

WARM UP 31

POWERBUILDING PROGRAM 35

PROGRAM EXPLAINED 72

TRAINING VARIABLES 91

EXERCISE VIDEO DEMONSTRATIONS 96

EXERCISE SUBSTITUTIONS 102

REFERENCES 107

“I don’t want to just look like I have muscle; I want to be able to put that muscle to use. I want to actually be strong”.

As a bodybuilder and powerlifter from Canada, Jeff Nippard knows a thing or two about pursuing dreams.

All of the science-based coaches and athletes were doing powerlifting in their off-season from bodybuilding. Jeff came up with a different approach: focusing on strength and power first, more concerned with his functionality than his aesthetic appearance so his body accurately represented his inner strength.

This new perspective allowed him to see his strength as the goal, and his physique as the outcome.

An exciting, yet nerve-wracking passion emerged from the challenge of standing over a heavy weight and attempting to figure out if he was strong enough to pick it up. Reminiscent of his love for basketball as a teenager, he became obsessed with the competitive spirit of strength training and began his journey towards excellence.

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