The Ultimate Guide To Body Recomposition by Jeff Nippard

Description

The Ultimate Guide To Body Recomposition by Jeff Nippard

[PDF eBook eTextbook]

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• Macros and Micros

• Nutrient Timing (Pre/Intra/Post Workout)

• Hormonal Optimization

• Carb Cycling & Refeeds

• Optimal Supplementation

• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It includes:

• 15 Chapters and over 250 Pages of everything you need to know

• Sample Meal Plans

• Specifics on Your Pre and Post Workout Nutrition

• A Progress Tracking Sheet

• A Guide for Maximizing Recovery Factors

• A Full Chapter on “Skinny Fat”

Table of Contents:

00 Introduction 05

01 The Start Line 08

02 Tools of Titans 19

03 Belief Busting 35

04 Decoding Metabolism 47

05 Setting up the Diet: Calorie Intake 56

06 The Art Of Self-Coaching 77

07 The Skinny Fat Dilemma 84

08 Unpacking Macros and Micros 92

09 Solving the Mysteries of Protein 115

10 Solving the Mysteries of Carbohydrates 140

11 The Nutrition-Workout Link 152

12 Cardio: To-do or Not-to-do 174

13 Settling the Supplement Dilemma 183

14 Sleep: The Dark Horse of Body Recomp 200

15 Weight Training – The Driving Force of Body Recomp 215

16 Conclusion 229

17 Supplemental Materials 231

18 About the Authors 242

19 References 247

“I don’t want to just look like I have muscle; I want to be able to put that muscle to use. I want to actually be strong”.

As a bodybuilder and powerlifter from Canada, Jeff Nippard knows a thing or two about pursuing dreams.

All of the science-based coaches and athletes were doing powerlifting in their off-season from bodybuilding. Jeff came up with a different approach: focusing on strength and power first, more concerned with his functionality than his aesthetic appearance so his body accurately represented his inner strength.

This new perspective allowed him to see his strength as the goal, and his physique as the outcome.

An exciting, yet nerve-wracking passion emerged from the challenge of standing over a heavy weight and attempting to figure out if he was strong enough to pick it up. Reminiscent of his love for basketball as a teenager, he became obsessed with the competitive spirit of strength training and began his journey towards excellence.

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