The Vertical Jump Development Bible by Kelly Baggett, ISBN-13: 978-1411662728

Description

The Vertical Jump Development Bible by Kelly Baggett, ISBN-13: 978-1411662728

[PDF eBook eTextbook]

• Publisher: ‎ Lulu.com (January 1, 2006)
• Language: ‎ English
• ‎155 pages
• ISBN-10: ‎ 1411662725
• ISBN-13: ‎ 978-1411662728

Performance coaches are usually limited in the time they have to work with a specific

athlete because of all the obligations that athletes have to deal with. Therefore, it’s

rare that a performance coach gets to work one on one with an athlete for an extended

period of time without outside interference. Even then you can’t control what someone

does out of the gym. Yet even with that I expect most people that I work with to

surpass their previous 2 years performance improvements within 3 months – and that is

usually not too difficult.

If you’ve already decided that you’d like to skip the science and background portion

and would rather get started right away then you can just skip ahead to the

INDIVIDUAL TESTING section and you’re only 5 minutes away!

With that said, let’s get to it! Welcome to Vertical Jump 101!

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